You have 
TITLE: Walking - A Complete Guide To The Complete Exercise
AUTHOR: Casey Meyers
COPYRIGHT: 1992
FORMAT: Softcover
GENRE: Fitness
SERIES: none
CONDITION: Used
NO. OF PAGES: 298
SYNOPSIS:
The Speed of a person's walk can be broken down into four paces: a stroll, a brisk walk, the aerobic walk, and race walking. In these pages Casey Meyers explains clearly the best techniques for each of these speeds, and how to progress from the first to the last. In Walking, he tells us what he has been teaching for years: how, at the expenditure of just a few hours a week and eating sensibly, a continual walking program can not only take off weight permanently, but put you in tip top shape.
CONDITION:
This has light edgewear, otherwise in good condition.
SHIPPING:
Shipping will be $3.00 which will include delivery confirmation and will be shipped media mail. For multiple purchases I will weigh the item to give you a cheaper shipping price. I usually ship international with Global Priority or First Class International.
PAYMENTS:
I prefer paypal but will accept money orders, cashiers checks, & personal checks. If paying with a check, items will be held until the check clears (about 7 days).
OTHER NOTES:
Please email me with any questions. Thanks for looking!